Cooking and baking using Bundaberg Sugar couldn’t be easier or more enjoyable than with these delicious recipes. Each one has been prepared especially for use with Bundaberg Sugar meaning great results are guaranteed. A range of sweet family favourites will make everybody happy, whilst some savoury options enhanced through the use of sugar products provide new nutritious options for meal times.

Bundaberg Sugar Recipe Book

Meals

Boston Baked Beans

Serves: 6

Ingredients

  • 2 tsp Olive Oil
  • 2 Brown Onions, finely chopped
  • 350g Speck (Smoked Pork Belly), skin and bone removed, chopped
  • 4 cloves Garlic, crushed
  • 1/2 tsp ground Allspice
  • 1/2 tsp ground cloves
  • 3x 400g cans Cannellini Beans, rinsed
  • 800g can chopped Tomatoes
  • 2 tbsp Tomato Paste
  • 1/2 tsp Dried Chilli Flakes
  • 1/4 cup Red Wine Vinegar
  • 1 tbsp Dijion Mustard
  • 1/3 cup Bundaberg Sugar Golden Syrup
  • 1/3 cup Bundaberg Rich Brown Sugar
  • 1 tbsp Plain Flour

To Serve

  • Chopped Parsley
  • Toasted Sourdough Bread
  • Baby Spinach

Directions

  1. Preheat oven to 180C
  2. Heat oil in flameproof casserole dish over a medium heat. Cook onions, stirring occasionally, for 5mins
  3. Add Speck and Garlic, cook for 3min; Add Allspice and Cloves, stir for 1min; Add Beans, Tomatoes, Tomato Paste, Chilli, Vinegar, Mustard, Golden Syrup and Brown sugar, stir and bring to a boil. Cover and bake for 1hr
  4. Remove from oven and place over a medium heat. In a small bowl, combine flour with 2 tbsp water, stirring until smooth. Add to bean mixture and stir for 1min or until thickened
  5. Sprinkle with parsley and serve with Baby Spinach and Toasted Sourdough bread.

Tip: Boston Baked Beans are also a delicious accompaniment to grilled sausages.

Chicken and Mango Salad

Serves: 6

Ingredients

  • 1 large BBQ Chicken
  • 2 Mangos, peeled and sliced
  • 1 Lebanese Cucumber, sliced
  • 1 small Red Onion, finely sliced
  • 100g Asian style lettuce leaves

Dressing

  • 1/4 cup fresh lime juice
  • 1 tbsp Bundaberg Rich Brown Sugar
  • 1 tbsp Peanut Oil (or Vegetable Oil)
  • 1 tsp Sesame Oil
  • 1 tbsp Fish Sauce
  • 1 tsp finely grated fresh Ginger
  • 1 small red Chilli, seeded and finely sliced

Directions

  1. Remove chicken meat from bones and cut into serving sized pieces. Place into large bowl. Add mangoes, cucumber, onion, lettuce leaves and gently toss to combine.
  2. Combine all dressing ingredients in a jar and shake to mix will. Pour over salad and gently toss.

Glazed Meatloaf

Serves: 6

Ingredients

  • 1 tbsp Olive Oil
  • 1 Brown Onions, finely chopped
  • 1 Red Capsicum, seeded and deveined, chopped
  • 4 cloves Garlic, crushed
  • 500g Beef Mince
  • 500g Sausage Mince
  • 1 Egg
  • 1/4 cup finely chopped Parsley Leaves
  • 2 tsp Curry Powder
  • Salt & Ground Black Pepper

Glaze

  • 1/2 cup Tomato Sauce
  • 2 tbsp Worcestershire Sauce
  • 2 tbsp Bundaberg Rich Brown Sugar

To Serve

  • Baked Vegetables

Directions

  1. Preheat oven to 180C. Line a large roasting pan with baking paper
  2. Combine all glaze ingredients and set aside
  3. Heat oil in frying pan over medium heat. Add onion and capsicum and cook for 5mins, stirring occasionally, Add garlic and cook for 2mins longer. Place in large bowl and cool slightly
  4. Add beef mince, sausage mince, egg, parsley, curry powder, salt, pepper and 1/4 cup of glaze mixture into bowl. Mix well with hands. Place mixture in prepared roasting pan and form into a loaf shape. Brush half of the remaining glaze mixture over meatloaf. Bake 45mins. Remove from oven and brush with remaining glaze mixture. Bake for 30mins longer or until cooked through. Allow to stand for 10mins, before slicing. Serve with baked vegetables.

Tip: Meatloaf is also delicious served cold with salad or as a sandwich filling

Crunchy Wombok and Noodle Salad

Serves: 8

Ingredients

  • 1/2 Wombok (Chinese Cabbage), finely shredded
  • 1 large carrot, coarsely grated
  • 1 red capsicum, seeded and finely sliced
  • 1/2 cup sliced shallots
  • 1 cup torn fresh coriander leaves
  • 3/4 cup unsalted roasted peanuts
  • 100g packet Chang’s fried noddles

Dressing

  • 1/4 cup lime juice
  • 1/3 cup canola oil
  • 2 tsp sesame oil
  • 1/4 cup Bundaberg Caster Sugar
  • 1 tbsp finely grated fresh ginger
  • salt, to taste

Directions

  1. Place all dressing ingredients in a screw-top jar and shake well. Set aside
  2. Place wombok, carrot, capsicum, shallots, coriander leaves and peanuts in a large bowl, stir to combine
  3. Just before serving, shake dressing and pour over salad. Mix well. Add fried noodles and stir to combine

BBQ Spare Ribs

Serves: 6

Ingredients

  • 8 pork spareribs (1.2 kg)

Marinade

  • 1/3 cup BBQ sauce
  • 1/4 cup Bundaberg Rich Brown Sugar
  • 1/4 cup cider vinegar
  • 1/3 cup dry sherry
  • 1 tbsp ketjap manis
  • 1 tbsp chilli sauce
  • 2 cloves garlic, crushed
  • 1 tbsp grated fresh ginger
  • 1/4 tsp Chinese 5 spice powder

To Serve

  • steamed rice
  • steamed bok choy

Directions

  1. Cut spareribs in half, crossways. Place into a large saucepan an cover with cold water. Bring to boil then lower heat slightly. Boil gently for 30min. Drain and place in a single layer in large glass/ceramic dish
  2. Combine all marinade ingredients in medium saucepan. Place over medium heat and stir until simmering, simmer for 30s then remove from heat
  3. Pour marinade over ribs. Turn to coat, then set aside for 1hr, turning after 30mins
  4. Preheat BBQ grill to medium heat. Remove ribs from marinade and place on grill. Cook for 8mins turning frequently and basting liberally with marinade during cooking. Serve with rice and bok choy. Drizzle ribs with a little of the remaining marinade.

Sticky Chicken Drumsticks

Serves: 4

Ingredients

  • 8 chicken drumsticks (1.2kg)
  • 1/2 cup tomato sauce
  • 1 tbsp Worcestershire sauce
  • 1tsp mustard powder
  • 1/4 cup Bundaberg Rich Brown Sugar
  • 3 cloves garlic, crushed

Directions

  1. Preheat oven to 180C. Line large baking dish with non-stick baking paper
  2. Make 2 slashes in the thickest part of each drumstick and place in prepared dish
  3. Combine remaing ingredients. Spoon half of mixture over chicken; Bake 20mins. Sppon remaining mixture over chicken; Bake for 20mins or until cooked through. Serve with vegetables or salad

Glazed Ham

Serves: 25

Ingredients

  • 7-7.5kg leg ham
  • 1 tbsp whole cloves

Glaze

  • 1/3 cup orange marmalade
  • 3/4 cup Bundaberg Rich Brown Sugar
  • 1/4 cup Dijion mustard
  • 1 tbsp orange juice
  • 1/2 tsp ground cardamom

Directions

  1. Position one oven shelf at lowest position in oven and remove all others. Preheat to 160C. Place a rack over a large baking dish. Fill base of dish with 1 cup water
  2. Remove ride from ham: using the point of a sharp knife cut a zig-zag pattern through the rind around the hock (about 10cm in from end). Run thumb around entire edge of ham to loosen the rim of the rind from the fat. Slide your fingers between the fat and skin, working upward toward the hock, until all rind is free. Gently pull the rind away. Store rind in fridge
  3. Lightly score the fat in a diamond patten, about 4mm deep (try not to cut the meat). Stud the centre of each diamond with a clove. Wrap hock with foil
  4. Place marmalade in a medium bowl and beat with spoon for about 1min. Add brown sugar, mustard, orange juice and cardamonm; stir to combine. Place ham, fat side up, on prepared rack. Brush half the flaze over the ham. Bake 20min, then roate ham 180 degrees, to ensure even cooking. Bake for 20mins. Remove ham from oven and increase temperature to 200C. Brush ham with remaining glaze. Add more water to dish if necessary. Bake 10mins, then roate ham 180 degrees and continue cooking for 10mins or until surface is bubbling and a deep golden brown.
  5. Allow ham to rest at least 10mins before slicing. Serve warm or cold with mango chutney

Cook’s Tips:

  • Alternatively, ask your butcher to remove the rind for you
  • If you do not have a baking dish large enough for ham, you can purchase large oval disposable foil dish from most supermarkets. For stability, place the foil dish on a large baking tray
  • To store ham, place rind over the top of cut ham. Soak a large piece of muslin or a cotton pillow case in a solution of half white vinegar and half water. Wring cloth, then wrap ham. Place on a tray and refrigerate. Rinse the cloth well and repeat vinegar solution every 2 days. Ham will keep up to 2 weeks
  • Any leftover ham can be frozen for up to a month

Lamb Cutlets with Rosemary and Kumara Mash

Serves: 4

Ingredients

  • 1/4 cup olive oil
  • 1 tsp finely grated lemon rind
  • 1 tbsp coarsely chopped fresh rosemary
  • salt and freshly ground black pepper
  • 12 frenched lamb cutlets

Kumera Mash

  • 700g peeled and chopped kumara
  • 1 tbsp Bundaberg Rich Brown Sugar
  • 50g butter
  • salt, to taste

To Serve

  • 300g baby spinach leaves

Directions

  1. Combine oil, lemon rind, rosemary, salt and pepper in a shallow dish. Add lamb cutlets and rub the marinade onto meat. Cover and stand for 30mins
  2. Boil or steam kumara until tender. Mash with potato masher, then add sugar and butter. Beat with wooden spoon until smooth. Season with salt. Cover to keep warm.
  3. Heat BBQ or cast-iron grill over high heat. Grill cutlets for 2mins each side for medium rare, or to your liking
  4. Boil, steam or microwave spinach until just wilted
  5. Serve cutlets with kumara mash and spinach

Thai Chicken Salad

Serves: 4

Ingredients

  • 3 cloves garlic
  • 3 tbsp lime juice
  • 2 tbsp sesame oil
  • 5 tbsp canola oil
  • 1 tbsp soy sauce
  • 700g chicken breast fillets
  • 1 tbsp fish sauce
  • 1 tsp Bundaberg Caster Sugar
  • 1 telegraph cucumber, seeded and thinly sliced
  • 1 small Spanish onion, thinly sliced
  • 250g cherry tomatoes, halved
  • 1/4 cup loosely packed mint leaves
  • 1/4 cup loosely packed coriander leaves
  • 1/4 cup loosely packed basil leaves

Directions

  1. Make Marinade: in screw-top jar combine 1 clove crushed garlic, 1 tbsp lime juice, 1 1/2 tbsp sesame oil, 3 tbsp Canola oil and soy sauce. Shake to combine and pour over chicken to coat. Let stand 30min
  2. Make Dressing: combine remaining crushed garlic, lime juice, sesame oil and canola oil with fish sauce and sugar in jar. Combine remaining ingredients in large bowl
  3. Drain Chicken and cook on a heated, lightly oiled grill place until browed both sides and cooked through. Cut into thick slices. Add chicken and dressing to salad. Toss gently

Goat’s Cheese and Caramelized Onion Pizzas

Serves: 4

Ingredients

  • 2 tbsp olive oil
  • 5 medium brown onions, sliced
  • 2 cloves garlic, crushed
  • 3 tbsp Bundaberg Raw Sugar
  • 2 tsp fresh thyme leaves (or 1 tsp dried)
  • 2x 26cm diameter pizza bases
  • 2 tbsp Pizza Sause
  • 100g black olives
  • 200g goats’ cheese

To Serve

  • Crumpled rocket leaves

Directions

  1. Preheat oven to 220C. Heat 1 tbsp olive oil in a large frypan. Add onions and stir occasionally over moderate heat for 20min or until just turning golden. Add garlic and sugar, increase heat and stir occasionally for 10mins or until golden. Stir in thyme leaves
  2. Place pizza basses on oven trays. Spread with sauce. Top with onions, olives and goats’ cheese. Drizzle remaining olive oil over pizzas. Bake 20mins or until base is brown and firm.
  3. Serve topped with rocket leaves

Cajun Fish with Mango Salsa

Serves: 4

Ingredients

  • 4x 200g firm fleshed fish cutlets (eg swordfish, blue-eye cod, tuna)
  • 2 tbsp olive oil
  • 2 tbsp Cajun spice mix

Salsa

  • 1 medium mango
  • 1 small Spanish onion
  • 1/4 cup diced red capsicum
  • 1/2 cup peeled, seeded and diced cucumber
  • 1/4 cup coarsely chopped coriander leaves
  • 1 tbsp fresh lime juice
  • 1 tbsp olive oil
  • 1/2 tsp Bundaberg Caster Sugar
  • 1/4 tsp salt
  • 2 small red chillies, seeded and finely chopped

To Serve

  • Salad leaves

Directions

  1. Brush fish with olive oil, then coat evenly with Cajun spice
  2. Make Salsa: Combine mango, onion, capsicum, cucumber and coriander in bowl. In jar combine lime juice, oil, sugar, salt and chillies. Shake well and pour over mango mixture; stir to combine
  3. Cook fish on a heated, lightly oiled grill plate until blackened turn and cook as desired
  4. Serve fish accompanied by salsa and salad leaves

Banana Pancakes with Golden Syrup Butter

Serves: 4

Ingredients

  • 1 1/2 cups self raising flour
  • 1/4 tsp bicarbonate of soda
  • 2 tbsp Bundaberg Caster Sugar
  • 1 1/2 cup milk
  • 1 egg
  • 30g butter, melted and cooled slightly plus extra for frying

Golden Syrup Butter

  • 75g butter, softened
  • 1 tbsp Bundaberg Golden Syrup

To Serve

  • sliced banana
  • extra Bundaberg Golden Syrup
  • 1/4 cup toasted pecan nuts, coarsely chopped

Directions

  1. Sift flour and bicarbonate of soda into a large bowl, then stir in sugar. Make a well in centre. Whisk milk and egg together in a separate bowl. Add to flour mixture, whisking until a smooth batter forms. Add melted butter and whisk until combined. Set aside for 5min
  2. Make Golden Syrup Butter: Beat Butter for 2 min until light and pale. Add golden syrup and beat until combined. Cover and set aside
  3. Heat non-stick frying pan over medium heat. Brush lightly with extra melted butter. Pour 1/4 cup batter into pan to form an 11cm circle. Cook for 3min or until bubbles appear on surface and pancake is golden underneath. Turn and cook for 2min or until golden. Place on large plate and cover with tea towel to keep warm. Report to cook 8 more pancakes
  4. Serve with golden syrup butter and banana slices. Drizzle with extra golden syrup and sprinkle with pecans.

Tip

  • To toast pecans, heat a non-stick frying pan over medium heat. Add pecan nuts and stir continuously for 5mins or until toasted. Cool slightly, then coarsely chop

Moroccan Lamb Shanks

Serves: 4

Ingredients

  • 1 tbsp olive oil
  • 4 frenched lamb shanks
  • 1 large red onion, chopped
  • 1 red capsicum, seeded deveined and chopped
  • 1 medium carrot, diced
  • 3 tsp cumin
  • 1 tsp cardamom
  • 1 tsp coriander seed
  • 1/4 tsp cinnamon
  • 3 cloves garlic, crushed
  • 1 tbsp grated ginger
  • 2 tbsp Bundaberg Raw Sugar
  • 1/4 cup dried apricots
  • 6 strips lemon peel
  • 400g can chopped tomatoes
  • 1 cup beef stock

To Serve

  • cous cous
  • steamed green beans

Directions

  1. Preheat oven to 180C
  2. Heat oil in large flameproof casserole dish. Cook lamb in 2 batches, turning frequently until browned. Remove lamb and pour off excess oil. Add onion, capsicum can carrot. Stir over a medium heat for 5min. Add spices, garlic, ginger and sugar; stir for 1min. Add apricots, lemon peel, tomatoes and stock. Stir to combine. Return lamb shanks to dish and stir
  3. Cover and place in oven. Cook for 2hr, turning lamb shanks halfway through cooking time
  4. Serve with cous cous and beans
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